Are you seeking a way to tone and strengthen some unused muscle groups? Well, you can do that with resistance bands! When you exercise using resistance bands you do not really have a limit on the number or types of exercises that you can perform. Find out what actions you can take to feel the least used muscle groups. Next, find a way to perform an exercise that can get to the target area. Resistance bands do not hold you to a specific range of movement. When using free weights and various fitness machines there are only some moves that you can make. Why limit yourself? Try using a resistance band!
You can tailor an exercise to incorporate those muscle groups by learning what motions and directions give you a feeling of tension or perhaps even soreness in the area you desire to work on. These can be simple or complicated exercises that you are inventing, does not matter as long as the targeted areas get the attention.
Do not overdo it!
One thing that you will have to be careful with is to not overdo it. Remember that these little used muscles are not going to be able to handle the same intense work out that you would do with a bicep or other commonly used muscle. Start off slowly and with a lower resistance level to your band. Do not do so many that you are incapacitated the next day or two. You should however, feel some effect to the target area. Just be wise and do not overdo it, since it could lead to unnecessary strain on the area causing further setback to your goal. Going overboard to get faster results is a sure way to have your routine backfire. This can bring injury and/or discouragement. You will be able to move to higher resistance levels and repetitions in time and avoid possible injury.
Resistance bands are very popular in sports medicine
Many athletes are doing this type of routine where they are seeking to tone the least used areas of their bodies. Sports medicine uses resistance bands often for reaching these targeted areas and giving them the strength and tone in order to prevent injuries in players. Trying to do this with free weights or other devices can often be harmful. This is a simple step that could save a lot of pain and lost time for the athletes, maybe even save their career. Injuries that are so severe as to sideline an athlete permanently can often be avoided by strengthening the little used areas of muscle. Coaches, players, and their team doctors and therapists are using resistance bands quite often in sports training since they give a wonderful practice that is thankfully becoming more and more common, for many sports.
Resistance bands in physical therapy
Patients engaged in physical therapy due to accidents or certain illnesses can receive great relief with the use of resistance bands. Resistance bands give therapist the possibility of arraigning an exercise routine that incorporates the affected areas of the patient’s body. It might be that the routine is similar to common activities such as opening a can or reaching for something on a shelf, but it is more likely to be a personalized routine fit for the individual patients’ situation. Resistance bands offer more freedom to the therapists so they could fit the routine to the patients’ needs. The type of force that resistance bands use does not put a stressful impact upon the patient’s bones and joints, which may be trying to heal. This saves the patient undue pain and from further trauma to their body.
You will never be bored!
Another factor that is often overlooked in exercise routines is boredom. Being bored is a real drag on your attitude toward your workout session. Try incorporating some quirky and unusual exercises just for the fun of it. You will still be getting the muscle toning results if you keep it within the premise of what resistance bands are about. Possible benefits to developing new and unusual moves are not only purely mental, but targeting unused areas is always a good idea to prevent injury. Who wants to keep on doing something they don’t enjoy? Make it interesting by making your routine not so much of a routine!
Resistance bands can give you the freedom of movement
All of these are good reasons to create some new and perhaps improved exercises. Reap the benefits made possible by the many faceted resistance bands. No other fitness machine or device will allow you the freedom to choose new methods and movements, incorporate new routines, and build up little used muscle areas like resistance bands will. Try resistance bands and see if you can create something new!